[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.atrimex.sk\/vylozte-si-nohy-napite-sa-cviklovej-stavy-a-majte-zdrave-zily\/#Article","mainEntityOfPage":"https:\/\/www.atrimex.sk\/vylozte-si-nohy-napite-sa-cviklovej-stavy-a-majte-zdrave-zily\/","headline":"Vylo\u017ete si nohy, napite sa cviklovej \u0161\u0165avy a majte zdrav\u00e9 \u017eily","name":"Vylo\u017ete si nohy, napite sa cviklovej \u0161\u0165avy a majte zdrav\u00e9 \u017eily","description":"Ak sa u v\u00e1s objavia metli\u010dky na noh\u00e1ch, e\u0161te st\u00e1le m\u00e1te n\u00e1dej, \u017ee sa k\u0155\u010dov\u00fdch \u017e\u00edl zbav\u00edte aj bez opera\u010dn\u00e9ho...","datePublished":"2019-09-22","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.atrimex.sk\/author\/#Person","name":"","url":"https:\/\/www.atrimex.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"atrimex.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.atrimex.sk\/wp-content\/uploads\/img_a308241_w16689_t1574353719.jpg","url":"https:\/\/www.atrimex.sk\/wp-content\/uploads\/img_a308241_w16689_t1574353719.jpg","height":0,"width":0},"url":"https:\/\/www.atrimex.sk\/vylozte-si-nohy-napite-sa-cviklovej-stavy-a-majte-zdrave-zily\/","about":["Slu\u017eby"],"wordCount":410,"articleBody":"        Ak sa u v\u00e1s objavia metli\u010dky na noh\u00e1ch, e\u0161te st\u00e1le m\u00e1te n\u00e1dej, \u017ee sa k\u0155\u010dov\u00fdch \u017e\u00edl zbav\u00edte aj bez opera\u010dn\u00e9ho z\u00e1kroku. Ide toti\u017e len o ak\u00fdsi prv\u00fd n\u00e1znak tohto ochorenie, ktor\u00fd viete vylie\u010di\u0165 aj vlastn\u00fdmi silami. T\u00fdm nechcem poveda\u0165, \u017ee by ste sa nemali zastavi\u0165 na kontrolu na cievnom. To ur\u010dite urobte ako prv\u00e9, preto\u017ee predpoklad\u00e1m, \u017ee nie ste odborn\u00edkom na \u017eily. Diagnostikovanie probl\u00e9mu, preto nemus\u00edte urobi\u0165 \u00faplne spr\u00e1vne. Metli\u010dky som mala na noh\u00e1ch i ja, doktorka ich odstr\u00e1nenie nerie\u0161ila, \u010do som nechcela ani ja, ale ke\u010f\u017ee som chcela ma\u0165 pekn\u00e9 nohy, tak som sa ich chcela jednozna\u010dne zbavi\u0165. Toto je recept, teda nieko\u013eko receptov, ktor\u00e9 pomohli mne. Nohy musia by\u0165 hore  Ak chcete, aby v\u00e1m krv v noh\u00e1ch za\u010dala pr\u00fadi\u0165 tak, ako m\u00e1, sna\u017ete sa ich ma\u0165 \u010do naj\u010dastej\u0161ie nad \u00farov\u0148ou srdca. To znamen\u00e1, \u017ee si ich vykladajte na st\u00f4l alebo na in\u00e9 vyv\u00fd\u0161en\u00e9 miesto. Ja som si pod nohy podkladala vank\u00fa\u0161 aj na noc. Nohy si vylo\u017ete hlavne vtedy, ke\u010f za\u010dnete v noh\u00e1ch poci\u0165ova\u0165 \u0165a\u017eobu, ak sa objav\u00ed opuch, a to aj iba mierny a taktie\u017e vtedy, ke\u010f za\u010dnete ma\u0165 pocit, takzvan\u00fdch, \u0165a\u017ek\u00fdch n\u00f4h. Sna\u017ete sa ich prekrvi\u0165  Jedzte a pite veci, ktor\u00e9 pom\u00e1haj\u00fa prekrveniu organizmu. Pozn\u00e1me mnoho druhov potrav\u00edn, ktor\u00e9 maj na organizmus tak\u00e9to \u00fa\u010dinky. Vo v\u0161eobecnosti plat\u00ed jedno pravidlo, a to, \u017ee v\u0161etka zelenina i ovocie \u010dervenej farby, m\u00e1 priazniv\u00fd vplyv na cievny syst\u00e9m. Preto si \u010do naj\u010dastej\u0161ie doprajte smoothie z cvikli, jah\u00f4d alebo paradajkov\u00fa \u0161\u0165avu. Z byliniek v\u00e1m pom\u00f4\u017ee napr\u00edklad kotvi\u010dn\u00edk zemn\u00fd. Vyhn\u00fa\u0165 by ste sa mali \u017eih\u013eavov\u00e9mu \u010daju, ktor\u00fd telu dod\u00e1va v\u00e1pnik. S n\u00edm by ste to pri k\u0155\u010dov\u00fdch \u017eil\u00e1ch nemali preh\u00e1\u0148a\u0165. Doprajte im odpo\u010dinok  Nohy nesmiete za\u0165a\u017eova\u0165. Najhor\u0161ie je dlh\u00e9 st\u00e1tie, ale taktie\u017e sedenie. Ke\u010f mus\u00edte sedie\u0165, tak sa sk\u00faste aspo\u0148 ka\u017ed\u00fa pol hodinu postavte a nohy si popre\u0165ahujte. Ak mus\u00edte naopak st\u00e1\u0165, sk\u00faste si sadn\u00fa\u0165 v\u017edy, ke\u010f to ide. Inak sa nevyhnete tomu, \u017ee sa stav va\u0161ich \u017e\u00edl, \u010dasom zhor\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vylo\u017ete si nohy, napite sa cviklovej \u0161\u0165avy a majte zdrav\u00e9 \u017eily","item":"https:\/\/www.atrimex.sk\/vylozte-si-nohy-napite-sa-cviklovej-stavy-a-majte-zdrave-zily\/#breadcrumbitem"}]}]