[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.atrimex.sk\/uprava-zdraveho-stravovania\/#Article","mainEntityOfPage":"https:\/\/www.atrimex.sk\/uprava-zdraveho-stravovania\/","headline":"\u00daprava zdrav\u00e9ho stravovania","name":"\u00daprava zdrav\u00e9ho stravovania","description":"Ob\u010das si poviete, ve\u010f dneska to vynech\u00e1m a d\u00e1m si nie\u010do vysm\u00e1\u017eane. A toto sa zopakuje zajtra, bude to pokra\u010dova\u0165...","datePublished":"2018-02-26","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.atrimex.sk\/author\/#Person","name":"","url":"https:\/\/www.atrimex.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"atrimex.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.atrimex.sk\/wp-content\/uploads\/img_a287368_w2025_t1524764677.jpg","url":"https:\/\/www.atrimex.sk\/wp-content\/uploads\/img_a287368_w2025_t1524764677.jpg","height":0,"width":0},"url":"https:\/\/www.atrimex.sk\/uprava-zdraveho-stravovania\/","wordCount":368,"articleBody":"Ob\u010das si poviete, ve\u010f dneska to vynech\u00e1m a d\u00e1m si nie\u010do vysm\u00e1\u017eane. A toto sa zopakuje zajtra, bude to pokra\u010dova\u0165 t\u00fd\u017ede\u0148 a mo\u017eno aj mesiac. Dobre raz za \u010das si da\u0165 aj nie\u010do \u010do v\u00e1m chut\u00ed mi nemali by to by\u0165 pravidlo. R\u00fdchlo sa to m\u00f4\u017ee st\u00e1\u0165 n\u00e1vykov\u00e9 a zabudnete \u017ee exituje zdrav\u00e1 strava.  Zdrav\u00e9 stravovanie v\u0161etci ve\u013emi dobre pozn\u00e1me. Len mal\u00e9 percento sa zdravo stravuje a pov\u00e4\u010d\u0161ine konzumujeme nezdrav\u00e9 mastn\u00e9 jedl\u00e1 ktor\u00e9 si bu\u010f sami pripravujeme ale kupujeme vo fassfudoch. D\u00e1 sa tento probl\u00e9m vyrie\u0161i\u0165 ? D\u00e1.a ve\u013emi jednoducho. Zdrav\u00e1 strava by mala by by\u0165 na prvom mieste a mus\u00edme si uvedomi\u0165 \u017ee ak nebude jest zdravo m\u00f4\u017eeme ma\u0165 probl\u00e9my ktor\u00e9 m\u00f4\u017eu vies\u0165 aj k obezite. Ur\u010dite sa ten jed\u00e1lni\u010dke d\u00e1 spestri\u0165 ve\u0161iakmi mo\u017enos\u0165ami. Polievky  Okej,.nede\u013en\u00e1 polievka je pr\u00edkladom zdravej stravy. Ale tie ostatn\u00e9 ako napr\u00edklad polievky ktor\u00e9 obsahuj\u00fa M\u00e4so sa daj\u00fa nahradi\u0165 r\u00f4znymi sp\u00f4sobmi. Namiesto m\u00e4sitej polievky si urobte p\u00edsmenkov\u00fa, sl\u00ed\u017eikov\u00fa, m\u00f4\u017ee by\u0165 aj dr\u017ekov\u00e1.Zemiaky  Existuje mili\u00f3ny sp\u00f4sobov ako pripravi\u0165 zdrav\u00e9 zemiaky. Pr\u00e1ve tie by mali by\u0165 prvou rade zdravej strave.Ry\u017ea  Ry\u017ea obsahuje bielkoviny a l\u00e1tky ktor\u00e9 s\u00fa pre n\u00e1s prospe\u0161n\u00e9. Ak mate radi Rizoto, m\u00f4\u017eete ho pripravi\u0165 zo zeleninovou oblohou a zdrav\u00e1 strava je na svete. Ovocie a zelenina  Ve\u010f to u\u017e pozn\u00e1te. Ovocie a zelenina maj\u00fa v sebe vitam\u00edny ktor\u00e9 s\u00fa pre n\u00e1s prospe\u0161n\u00e9. Zeleninu m\u00f4\u017eeme pripravova\u0165 ako \u0161al\u00e1ty, teda m\u00f4\u017ee to by\u0165 vhodn\u00e1 pr\u00edlohu ku jedlom. Ak chcete zmeni\u0165 jed\u00e1lni\u010dke a zdravo sa stravova\u0165 mus\u00edte vyhodi\u0165 nepotrebn\u00e9 jedlo ktor\u00e9 obsahuje tuk. Dne\u0161n\u00e9 dobe existuje tuk pomal\u00ed vo v\u0161etkom. No ak chcete zdravo \u017ei\u0165, mus\u00edte najprv za\u010da\u0165 od zdrav\u00e9ho stravovania. Teda ra\u0148ajky, olovrant, obed musia obsahova\u0165 jedla ktor\u00e9 maj\u00fa p\u00e1r desiatok kal\u00f3ri\u00ed a ve\u010dera by mala by\u0165 mala, teda m\u00f4\u017ee to by\u0165 napr\u00edklad ovocie alebo mala sladkos\u0165.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u00daprava zdrav\u00e9ho stravovania","item":"https:\/\/www.atrimex.sk\/uprava-zdraveho-stravovania\/#breadcrumbitem"}]}]