[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.atrimex.sk\/tichy-zlodej-kosti\/#Article","mainEntityOfPage":"https:\/\/www.atrimex.sk\/tichy-zlodej-kosti\/","headline":"Tich\u00fd zlodej kost\u00ed","name":"Tich\u00fd zlodej kost\u00ed","description":"Na z\u00e1klade prieskumu, ktor\u00fd ned\u00e1vno prebehol v m\u00e9di\u00e1ch, sme sa mohli dozvedie\u0165 alarmuj\u00face spr\u00e1vy o stave na\u0161ej popul\u00e1cie. Zapojili sa...","datePublished":"2017-01-17","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.atrimex.sk\/author\/#Person","name":"","url":"https:\/\/www.atrimex.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"atrimex.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.atrimex.sk\/wp-content\/uploads\/img_a279948_w2008_t1489782078.jpg","url":"https:\/\/www.atrimex.sk\/wp-content\/uploads\/img_a279948_w2008_t1489782078.jpg","height":0,"width":0},"url":"https:\/\/www.atrimex.sk\/tichy-zlodej-kosti\/","wordCount":517,"articleBody":"Na z\u00e1klade prieskumu, ktor\u00fd ned\u00e1vno prebehol v m\u00e9di\u00e1ch, sme sa mohli dozvedie\u0165 alarmuj\u00face spr\u00e1vy o stave na\u0161ej popul\u00e1cie. Zapojili sa aj lek\u00e1ri a odborn\u00e1 verejnos\u0165. V\u010faka ich ve\u013ek\u00e9mu prispeniu vy\u0161lo najavo, \u017ee v\u00e4\u010d\u0161ina \u013eud\u00ed m\u00e1 ve\u013emi n\u00edzke hodnoty v\u00e1pnika a vitam\u00ednu D v krvi a re\u00e1lne im hroz\u00ed postupn\u00fd vznik osteopor\u00f3zy.Ide o ve\u013emi z\u00e1va\u017en\u00e9 ochorenie pohybov\u00e9ho apar\u00e1tu, kedy sa postupom \u010dasu zni\u017euje denzita, tj. hustota kostnej hmoty, tak\u017ee doch\u00e1dza k jej \u00fabytku, ktor\u00fd m\u00f4\u017ee vies\u0165 k \u00fanavov\u00fdm zlomenin\u00e1m. V pr\u00edpade takejto zlomeniny bedrov\u00e9ho k\u013abu hroz\u00ed aj smr\u0165. Ale nesmieme by\u0165 len pesimisti. Podstatn\u00e9 je, ako tomu m\u00f4\u017eeme akt\u00edvne zabr\u00e1ni\u0165. Bohu\u017eia\u013e toto ochorenie postihuje a\u017e trikr\u00e1t \u010dastej\u0161ie \u017eeny ako mu\u017eov. \u017deny maj\u00fa jednoducho ni\u017e\u0161iu hustotu kost\u00ed ne\u017e mu\u017ei. Na vine je menopauza, ktor\u00e1 dok\u00e1\u017ee ve\u013emi zam\u00e1va\u0165 s krehk\u00fdm pohlav\u00edm. Men\u00ed sa v podstate cel\u00e9 telo \u017eeny a ur\u00fdch\u013euje sa tak starnutie organizmu. Za\u010d\u00edna pritom ve\u013emi ticho a pomaly. Koho dnes nebol\u00ed chrb\u00e1t alebo k\u013aby, \u017ee \u00e1no? Pritom osteopor\u00f3zou trp\u00ed po celom svete a\u017e cca. 75 mili\u00f3nov \u013eud\u00ed.\tKomu re\u00e1lne toto ochorenie hroz\u00ed?Ak patr\u00edte do \u0161katu\u013eky s kol\u00f3nkou sedav\u00e9 zamestnan\u00ed, mali by ste sa ma\u0165 na pozore. Ste toti\u017e v rizikovej skupine. Nadmerne za\u0165a\u017eujete hlavne va\u0161u chrbticu, ktor\u00e1 je \u010dasto v strnulej a neprirodzenej polohe. Osteopor\u00f3za toti\u017e ve\u013emi rada zasahuje pr\u00e1ve oblas\u0165 bedrov\u00fdch stavcov. Mali by ste preto okam\u017eite za\u010da\u0165 s prevenciou. Ak nem\u00f4\u017eete z nejak\u00e9ho d\u00f4vodu opusti\u0165 svoju pr\u00e1cu, mali by ste aj po\u010das nej ob\u010das vsta\u0165, prejs\u0165 sa a poriadne sa pretiahnu\u0165. Okrem toho sa zbavte vo svojom jed\u00e1lni\u010dku v\u0161etk\u00fdch potrav\u00edn, ktor\u00e9 v\u00e1m kradn\u00fa v\u00e1pnik, ako s\u00fa sladkosti, sladen\u00e9 n\u00e1poje, m\u00fa\u010dne alebo aj pr\u00edli\u0161 m\u00e4sit\u00e9 jedl\u00e1. Vedeli ste, \u017ee by ste dokonca mali obmedzi\u0165 aj nadmern\u00fd pr\u00edsun liekov?Pr\u00e1ve aj tie v\u00e1m kradn\u00fa v\u00e1pnik z kost\u00ed. Odpor\u00fa\u010dan\u00e1 d\u00e1vka v\u00e1pnika tie\u017e z\u00e1le\u017e\u00ed na pohlav\u00ed, veku alebo aktivite \u010dloveka. Z\u00e1le\u017e\u00ed aj, \u010di m\u00e1te za sebou nejak\u00e9 \u00farazy. Dnes m\u00f4\u017ee v\u00e1\u0161 lek\u00e1r ve\u013emi \u013eahko zisti\u0165, ako ste na tom pr\u00e1ve vy. Sta\u010d\u00ed odborn\u00e9 vy\u0161etrenie krvi a v pr\u00edpade, \u017ee sa va\u0161e obavy potvrdia, v\u00e1s po\u0161le na odborn\u00e9 vy\u0161etrenie, ktor\u00e9mu sa hovor\u00ed denzitometria. V\u010faka tomu zist\u00edte, ak\u00e1 je hustota va\u0161ich kost\u00ed. Je to nebolestiv\u00e1 proced\u00fara, ktorej sa nemus\u00edte b\u00e1\u0165.\u00a0\tZ\u00e1sady \u0165a\u017ek\u00e9ho boja\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pravideln\u00fd pohyb \u2013 najvhodnej\u0161ia je dynamick\u00e1 ch\u00f4dza\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 radik\u00e1lna \u00faprava jed\u00e1lni\u010dka – obohatenie o potraviny pln\u00e9 v\u00e1pnika a vitam\u00ednu D\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 obmedzte konzum\u00e1ciu alkoholu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 presta\u0148te faj\u010di\u0165\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pozit\u00edvne mysliteTak \u010do ideme na to spolu?                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tich\u00fd zlodej kost\u00ed","item":"https:\/\/www.atrimex.sk\/tichy-zlodej-kosti\/#breadcrumbitem"}]}]