[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.atrimex.sk\/rady-na-chudnutie-pre-muzov\/#Article","mainEntityOfPage":"https:\/\/www.atrimex.sk\/rady-na-chudnutie-pre-muzov\/","headline":"Rady na chudnutie pre mu\u017eov","name":"Rady na chudnutie pre mu\u017eov","description":"Povedzme, \u017ee denne vypijete dve f\u013ea\u0161ky bublinkov\u00e9ho n\u00e1poja. Pr\u00edjem kal\u00f3ri\u00ed zn\u00ed\u017eite aj t\u00fdm, \u017ee prejdete zo sladen\u00fdch nealkoholick\u00fdch n\u00e1pojov na...","datePublished":"2019-01-23","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.atrimex.sk\/author\/#Person","name":"","url":"https:\/\/www.atrimex.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"atrimex.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.atrimex.sk\/wp-content\/uploads\/img_a296246_w16613_t1548861303.jpg","url":"https:\/\/www.atrimex.sk\/wp-content\/uploads\/img_a296246_w16613_t1548861303.jpg","height":0,"width":0},"url":"https:\/\/www.atrimex.sk\/rady-na-chudnutie-pre-muzov\/","about":["Kult\u00fara"],"wordCount":375,"articleBody":"Povedzme, \u017ee denne vypijete dve f\u013ea\u0161ky bublinkov\u00e9ho n\u00e1poja. Pr\u00edjem kal\u00f3ri\u00ed zn\u00ed\u017eite aj t\u00fdm, \u017ee prejdete zo sladen\u00fdch nealkoholick\u00fdch n\u00e1pojov na vodu. To znamen\u00e1, \u017ee m\u00f4\u017eete schudn\u00fa\u0165 takmer pol kila, \u010do je 3500 kal\u00f3ri\u00ed, jednoduch\u00fdm vynechan\u00edm nealkoholick\u00fdch sladen\u00fdch n\u00e1pojov. Aj ke\u010f nepijete tak\u00e9to n\u00e1poje, existuj\u00fa desiatky jednoduch\u00fdch, ka\u017edodenn\u00fdch zvykov, ktor\u00e9 si m\u00f4\u017eete osvoji\u0165, aby ste schudli. Treba sa len zamera\u0165 na dlhodobo udr\u017eate\u013en\u00e9 postupy. Zdrav\u0161\u00ed druh stravy predstavuje nie\u010do, \u010do m\u00f4\u017eete robi\u0165 ka\u017ed\u00fd de\u0148. Za\u010dnite s jedn\u00fdm z t\u00fdchto jednoduch\u00fdch zvykov \u2013 e\u0161te dnes – a uvid\u00edte, \u017ee schudnete a budete sa c\u00edti\u0165 lep\u0161ie.1. Majte jasn\u00fd cie\u013e. Mal by by\u0165 tak\u00fd, ktor\u00fd m\u00f4\u017ee ka\u017ed\u00fd \u010dlovek na svete mera\u0165 a pochopi\u0165. Nap\u00ed\u0161te svoj cie\u013e a majte ho st\u00e1le na o\u010diach, pre pr\u00edpad, \u017ee by ste sa chceli vzda\u0165.2. Pite \u010daj. V\u00fdskum nazna\u010duje, \u017ee t\u00ed, ktor\u00ed pij\u00fa \u010dierny, zelen\u00fd alebo biely \u010daj, maj\u00fa ni\u017e\u0161ie BMI a menej telesn\u00e9ho tuku ako t\u00ed, ktor\u00ed konzumuj\u00fa \u010daj v men\u0161ej miere.3. Jedzte kajensk\u00e9 korenie. \u0160t\u00fadia publikovan\u00e1 v Britskom vestn\u00edku o v\u00fd\u017eive uk\u00e1zala, \u017ee v porovnan\u00ed s placebom, kapsaic\u00edn – akt\u00edvna zlo\u017eka v kajenskom koren\u00ed – zvy\u0161uje spa\u013eovanie tukov.4. Zn\u00ed\u017ete \/ eliminujte spracovan\u00e9 sacharidy. Nerobia pre v\u00e1s ni\u010d mimo vytv\u00e1rania priazniv\u00e9ho prostredia na z\u00edskanie tuku.5. Jedzte viac zeleniny. Budete sa c\u00edti\u0165 s\u00fdtej\u0161\u00ed, telu poskytnete dostatok vl\u00e1kniny a zelenina m\u00e1 len m\u00e1lo kal\u00f3ri\u00ed. Len sa vyvarujte zeleniny s vysok\u00fdm glykemick\u00fdm indexom.6. Jedzte viac ovocia.Viac ovocia nezv\u00fd\u0161i va\u0161u v\u00e1hu, aj ke\u010f budete konzumova\u0165 ovocie s vysok\u00fdm obsahom cukru, ako s\u00fa ban\u00e1ny a mel\u00f3ny.7. Zdv\u00edhajte z\u00e1va\u017eia. Vypracujte si pl\u00e1n cvi\u010denia, ktor\u00fd zah\u0155\u0148a zdv\u00edhanie bremien. Vybudujete si tak svaly, v\u010faka \u010domu sp\u00e1lite viac kal\u00f3ri\u00ed.8. Zn\u00ed\u017ete \u010das odpo\u010dinku medzi jednotliv\u00fdmi s\u00e9riami cvikov. To v\u00e1m udr\u017e\u00ed va\u0161u srdcov\u00fa frekvenciu zv\u00fd\u0161en\u00fa, \u010do sp\u00f4sob\u00ed zv\u00fd\u0161enie sp\u00e1len\u00fdch kal\u00f3ri\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rady na chudnutie pre mu\u017eov","item":"https:\/\/www.atrimex.sk\/rady-na-chudnutie-pre-muzov\/#breadcrumbitem"}]}]