[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.atrimex.sk\/preco-zaradit-lezenie-do-vasho-sportoveho-zivota\/#Article","mainEntityOfPage":"https:\/\/www.atrimex.sk\/preco-zaradit-lezenie-do-vasho-sportoveho-zivota\/","headline":"Pre\u010do zaradi\u0165 lezenie do V\u00e1\u0161ho \u0161portov\u00e9ho \u017eivota?","name":"Pre\u010do zaradi\u0165 lezenie do V\u00e1\u0161ho \u0161portov\u00e9ho \u017eivota?","description":"Mo\u017eno sa p\u00fdtate, \u010di lezenie je t\u00fdm prav\u00fdm \u0161portom pre V\u00e1s. Ak e\u0161te st\u00e1le v\u00e1hate, tu je nieko\u013eko d\u00f4vodov, pre\u010do...","datePublished":"2019-11-13","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.atrimex.sk\/author\/#Person","name":"","url":"https:\/\/www.atrimex.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"atrimex.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.atrimex.sk\/wp-content\/uploads\/img_a300740_w16689_t1558019103.jpg","url":"https:\/\/www.atrimex.sk\/wp-content\/uploads\/img_a300740_w16689_t1558019103.jpg","height":0,"width":0},"url":"https:\/\/www.atrimex.sk\/preco-zaradit-lezenie-do-vasho-sportoveho-zivota\/","about":["\u0160port"],"wordCount":643,"articleBody":"Mo\u017eno sa p\u00fdtate, \u010di lezenie je t\u00fdm prav\u00fdm \u0161portom pre V\u00e1s. Ak e\u0161te st\u00e1le v\u00e1hate, tu je nieko\u013eko d\u00f4vodov, pre\u010do je lezenie tou spr\u00e1vnou vo\u013ebou.\u00a0Tr\u00e9ning cel\u00e9ho telaExistuj\u00fa \u0161porty, pri ktor\u00fdch zap\u00e1jate iba niektor\u00e9 svaly. Pozn\u00e1te ten pocit, ke\u010f V\u00e1s bol\u00ed iba \u013eav\u00e9 l\u00fdtko alebo iba prav\u00e1 \u010das\u0165 chrbtice? Pri lezen\u00ed je to pr\u00e1ve naopak. Zap\u00e1jate cel\u00e9 telo, od hlavy a\u017e po p\u00e4ty. Ste n\u00faten\u00ed skoordinova\u0165 takmer v\u0161etky svaly, ktor\u00e9 m\u00e1te na tele. A\u00a0dokonca aj tie, o\u00a0ktor\u00fdch ste doteraz ani nevedeli. Je to ak\u00fdsi druh cvi\u010denia s\u00a0vlastnou v\u00e1hou. V\u010faka precvi\u010dovaniu t\u00fdchto svalov sa budete pos\u00fava\u0165 dopredu aj v\u00a0in\u00fdch \u0161portoch.\u00a0Pozit\u00edvny vplyv na zdravieVa\u0161a chrbtica V\u00e1m po\u010fakuje. V\u010faka tomu, \u017ee pri lezen\u00ed sa dost\u00e1vate do r\u00f4znych poz\u00edci\u00ed, na\u010dahujete sa, oh\u00fdbate sa do str\u00e1n, si precvi\u010d\u00edte aj Va\u0161u chrbticu. Po celom dni sedenia v\u00a0kancel\u00e1rii alebo za volantom je to pr\u00edjemn\u00e1 zmena. Pri pravidelnom vykon\u00e1van\u00ed tejto aktivity m\u00f4\u017eete dosiahnu\u0165, \u017ee V\u00e1s bude chrb\u00e1t bolie\u0165 v\u00fdrazne menej. Pozit\u00edvny vplyv m\u00e1 lezenie aj na d\u00fdchac\u00ed a\u00a0obehov\u00fd syst\u00e9m.\u00a0Psychick\u00e1 regener\u00e1cia a\u00a0relaxR\u00e1no V\u00e1m zazvon\u00ed bud\u00edk. R\u00fdchlo si priprav\u00edte ra\u0148ajky, ktor\u00e9 si ani nestihnete vychutna\u0165, preto\u017ee sa s\u00fastred\u00edte iba na to, aby ste pri\u0161li do pr\u00e1ce v\u010das. V\u00a0robote sa nezastav\u00edte. Mus\u00edte dodr\u017ea\u0165 v\u0161etky dohodnut\u00e9 term\u00edny. Kolega V\u00e1m v\u00f4bec nepom\u00e1ha. D\u00e1te si r\u00fdchly obed. Potom r\u00fdchlu k\u00e1vu. A\u00a0r\u00fdchlo sa pres\u00favate do lezeck\u00e9ho centra, kde V\u00e1s u\u017e \u010dakaj\u00fa kamar\u00e1ti. A\u00a0zrazu sa v\u0161etko zastav\u00ed a\u00a0Vy si kone\u010dne m\u00f4\u017eete dopria\u0165 pauzu od okolit\u00e9ho upon\u00e1h\u013ean\u00e9ho sveta. S\u00fastred\u00edte sa iba na lezenie, svet okolo V\u00e1s neexistuje. Jedin\u00e9, \u010do V\u00e1s zauj\u00edma, je ako skoordinova\u0165 v\u0161etky Va\u0161e pohyby tak, aby ste cestu \u00faspe\u0161ne vyliezli.\u00a0Prekon\u00e1vanie sam\u00e9ho sebaNa za\u010diatku je potrebn\u00e9 prekona\u0165 strach. Z\u00a0v\u00fd\u0161ky, p\u00e1du, ne\u00faspechu. Ak v\u0161ak patr\u00edte k\u00a0t\u00fdm, ktor\u00ed zbo\u017e\u0148uj\u00fa pocit zlep\u0161ovania sa, lezeck\u00e9 centrum je pre V\u00e1s to prav\u00e9 miesto. Ten pocit, ke\u010f kone\u010dne vyleziete t\u00fa cestu, ktor\u00e1 sa V\u00e1m e\u0161te pred p\u00e1r t\u00fd\u017ed\u0148ami zdala neprekonate\u013en\u00e1. Prekon\u00e1te \u00fanavu, boles\u0165, strach, no nakoniec sa V\u00e1m to podar\u00ed.\u00a0St\u00e1le je sa kam pos\u00fava\u0165Pre t\u00fdch ambici\u00f3znej\u0161\u00edch m\u00e1m v\u00fdborn\u00fa spr\u00e1vu. V\u00a0lezen\u00ed je st\u00e1le kam sa pos\u00fava\u0165. Existuje \u0161irok\u00e1 \u0161k\u00e1la obtia\u017enost\u00ed ciest a\u00a0v\u00a0lezeck\u00fdch centr\u00e1ch prib\u00fadaj\u00fa st\u00e1le nov\u00e9 cesty. Ak V\u00e1s prestane bavi\u0165 umel\u00e1 stena, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 aj lezenie na skal\u00e1ch v\u00a0pr\u00edrode. A\u00a0ak budete ma\u0165 chu\u0165 vysk\u00fa\u0161a\u0165 aj nie\u010do in\u00e9 ako \u0161tandardn\u00e9 lezenie, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 bouldering.\u00a0Najide\u00e1lnej\u0161ie pre za\u010diato\u010dn\u00edkov je za\u010da\u0165 na umel\u00fdch sten\u00e1ch a\u00a0so sk\u00fasen\u00fdm in\u0161truktorom, ktor\u00fd V\u00e1m na za\u010diatku vysvetl\u00ed, ako robi\u0165 veci spr\u00e1vne. Lezenie nie je ur\u010den\u00e9 iba pre akt\u00edvnych \u0161portovcov, vysk\u00fa\u0161a\u0165 si ho m\u00f4\u017ee naozaj takmer ka\u017ed\u00fd. Lezenie je adrenal\u00ednov\u00fd \u0161port, v\u010faka \u010domu sa zara\u010fuje do kateg\u00f3rie nebezpe\u010dn\u00fdch. Rovnako ako aj pri ostatn\u00fdch \u0161portoch, aj tu hroz\u00ed riziko \u00farazu alebo zranenia. Ak v\u0161ak dodr\u017eujete v\u0161etky pravidl\u00e1, ob\u00e1va\u0165 by ste sa mali jedine poriadnej svalovice.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pre\u010do zaradi\u0165 lezenie do V\u00e1\u0161ho \u0161portov\u00e9ho \u017eivota?","item":"https:\/\/www.atrimex.sk\/preco-zaradit-lezenie-do-vasho-sportoveho-zivota\/#breadcrumbitem"}]}]