[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.atrimex.sk\/co-prezradia-nase-ruky\/#Article","mainEntityOfPage":"https:\/\/www.atrimex.sk\/co-prezradia-nase-ruky\/","headline":"\u010co prezradia na\u0161e ruky?","name":"\u010co prezradia na\u0161e ruky?","description":"Starostliv\u00e1 staros\u0165 o nechty je v\u00e4\u010d\u0161inou z\u00e1le\u017eitos\u0165ou \u017eien. Mu\u017eom sta\u010d\u00ed iba len ob\u010dasn\u00e9 zastrihnutie. Ale existuj\u00fa aj tak\u00e9 extr\u00e9my ako...","datePublished":"2020-09-11","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.atrimex.sk\/author\/#Person","name":"","url":"https:\/\/www.atrimex.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"atrimex.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.atrimex.sk\/wp-content\/uploads\/img_a279505_w16546_t1599461221.png","url":"https:\/\/www.atrimex.sk\/wp-content\/uploads\/img_a279505_w16546_t1599461221.png","height":0,"width":0},"url":"https:\/\/www.atrimex.sk\/co-prezradia-nase-ruky\/","about":["N\u00e1kupy"],"wordCount":448,"articleBody":"  Starostliv\u00e1 staros\u0165 o nechty je v\u00e4\u010d\u0161inou z\u00e1le\u017eitos\u0165ou \u017eien. Mu\u017eom sta\u010d\u00ed iba len ob\u010dasn\u00e9 zastrihnutie. Ale existuj\u00fa aj tak\u00e9 extr\u00e9my ako je napr\u00edklad Ameri\u010danka Lee Redmondov\u00e1 zo Salt Lake City, ktor\u00e1 si ich naposledy strihala v roku 1979 a dnes ich m\u00e1 dlh\u00e9 cez osem metrov. Nedok\u00e1\u017eem si predstavi\u0165, ako vyzer\u00e1 jej be\u017en\u00fd de\u0148. Ako sa dok\u00e1\u017ee obliec\u0165, najes\u0165 a \u010do osobn\u00e1 hygiena? Mo\u017eno jej i\u0161lo o z\u00e1pis do knihy rekordov. Napriek tomu ale plnia d\u00f4le\u017eit\u00fa funkciu v na\u0161om \u017eivote. Chr\u00e1nia  https:\/\/www.enviroportal.sk\/clanok\/ek-chce-oslabit-zakony-ktore-chrania-prirodu posledn\u00e9 \u010dl\u00e1nky prstov a ovplyv\u0148uj\u00fa citlivos\u0165 hmatu. Navy\u0161e s\u00fa tak\u00fdm barometrom n\u00e1\u0161ho zdravia. Na\u0161e okno do du\u0161e Ste to, \u010do jete – vn\u00fatorn\u00e1 kr\u00e1sa sa prejavuje navonok, a ak n\u00e1m nie\u010do ch\u00fdba, bude to ur\u010dite pozna\u0165. Na\u0161a strava by mala by\u0165 bohat\u00e1 na omega 3 mastn\u00e9 kyseliny, bielkoviny a \u017eelezo. Na nechtoch sa prejav\u00ed napr\u00edklad aj nedostatok \u017eeleza, svetl\u00e9 l\u00f4\u017eka m\u00f4\u017eu znamena\u0165 an\u00e9miu. Ide o pokles \u010derven\u00fdch krviniek. Ak je nedostatok \u017eeleza v\u00e4\u010d\u0161\u00ed, m\u00f4\u017ee d\u00f4js\u0165 k zmene tvaru a sten\u010dovaniu. Ak patr\u00edte k t\u00fdm, ktor\u00ed si ich hryz\u00fa, nie ste sami. Za\u010d\u00edna s t\u00fdm a\u017e 50% det\u00ed a niektor\u00fdm to vydr\u017e\u00ed aj do dospelosti. Je to pre nich sp\u00f4sob, ako zvl\u00e1da\u0165 nap\u00e4tie pri vyp\u00e4t\u00fdch situ\u00e1ci\u00e1ch. Vzda\u0165 sa tohto nepr\u00edjemn\u00e9ho zvyku v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 r\u00f4zne met\u00f3dy, ktor\u00e9 v\u00e1s nau\u010dia ako zvl\u00e1da\u0165 stres. Z poh\u013eadu psychol\u00f3ga sa m\u00f4\u017ee jedna\u0165 o stavy \u00fazkosti alebo i obsedantne kompulz\u00edvnu poruchu, ktor\u00e1 si m\u00f4\u017ee vy\u017eiada\u0165 aj n\u00e1v\u0161tevu odborn\u00edka. Preto je d\u00f4le\u017eit\u00e9 si v\u0161\u00edma\u0165, \u010di sa ku okusovaniu r\u00fak neprid\u00e1va aj seba po\u0161kodzovanie. Ob\u010das sa v\u00e1m m\u00f4\u017ee sta\u0165 aj men\u0161ie nehoda, kedy v\u00e1m nie\u010do spadne na prst, potom s\u00fa zmeny hne\u010f vidite\u013en\u00e9. Ale nebojte sa, za nieko\u013eko m\u00e1lo dn\u00ed budete zase v poriadku. Ak v\u00e1s ale tr\u00e1pi za\u010dervenan\u00e1 a svrbiaca ko\u017ea na ruk\u00e1ch, m\u00f4\u017ee \u00eds\u0165 napr\u00edklad o ekz\u00e9m alebo aj ples\u0148ov\u00e9 ochorenia. A to u\u017e je d\u00f4vod k n\u00e1v\u0161teve lek\u00e1ra, ktor\u00fd v\u00e1m porad\u00ed, ako sa tohto probl\u00e9mu \u00fa\u010dinne zbavi\u0165. V ka\u017edom pr\u00edpade by sme mali dba\u0165 na pravideln\u00fa hygienu a pou\u017e\u00edva\u0165 napr\u00edklad antibakteri\u00e1lne mydl\u00e1, ktor\u00e9 n\u00e1m zaru\u010dia vo\u0148av\u00e9 a \u010dist\u00e9 ruky.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010co prezradia na\u0161e ruky?","item":"https:\/\/www.atrimex.sk\/co-prezradia-nase-ruky\/#breadcrumbitem"}]}]