[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.atrimex.sk\/co-cakat-od-prveho-dna-na-doske\/#Article","mainEntityOfPage":"https:\/\/www.atrimex.sk\/co-cakat-od-prveho-dna-na-doske\/","headline":"\u010co \u010daka\u0165 od prv\u00e9ho d\u0148a na doske?","name":"\u010co \u010daka\u0165 od prv\u00e9ho d\u0148a na doske?","description":"Ak patr\u00edte medzi t\u00fdch, ktor\u00ed s t\u00fdmto \u0161portom len za\u010d\u00ednaj\u00fa, potom ne\u010dakajte hne\u010f z\u00e1zraky, ale hlavne tvrd\u00fa drinu. Krv, pot,...","datePublished":"2017-03-07","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.atrimex.sk\/author\/#Person","name":"","url":"https:\/\/www.atrimex.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"atrimex.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.atrimex.sk\/wp-content\/uploads\/img_a280754_w2007_t1496230960.jpg","url":"https:\/\/www.atrimex.sk\/wp-content\/uploads\/img_a280754_w2007_t1496230960.jpg","height":0,"width":0},"url":"https:\/\/www.atrimex.sk\/co-cakat-od-prveho-dna-na-doske\/","about":["\u0160port"],"wordCount":445,"articleBody":"   Ak patr\u00edte medzi t\u00fdch, ktor\u00ed s t\u00fdmto \u0161portom len za\u010d\u00ednaj\u00fa, potom ne\u010dakajte hne\u010f z\u00e1zraky, ale hlavne tvrd\u00fa drinu.  Krv, pot, slzy – rozhodne si nerob\u00edme \u017earty. Naj\u010dastej\u0161ie toti\u017e budete le\u017ea\u0165 so zdvihnut\u00fdmi nohami pevne zviazan\u00fdmi vo viazan\u00ed a \u0165a\u017eko sa dv\u00edha\u0165. Na konci d\u0148a v\u00e1s bud\u00fa od vst\u00e1vania – vzpierania tela rukami smerom nahor – bolie\u0165 svaly na ruk\u00e1ch, predov\u0161etk\u00fdm v z\u00e1p\u00e4st\u00ed a predlakt\u00ed. Potrebujete sa zozn\u00e1mi\u0165 so snowboardom, z\u00e1sadami bezpe\u010dnej jazdy, ch\u00f4dzou, obratmi, ale najm\u00e4 s p\u00e1dov\u00fa technikou, ktor\u00fa bude potrebova\u0165 aj ako ostrie\u013ean\u00fd jazdec. Nau\u010d\u00edte sa aj rad zauj\u00edmav\u00fdch cvikov, ako je napr\u00edklad kolobe\u017eka, zos\u00favanie alebo sm\u00fdkav\u00fd obl\u00fak. o \u010co si vzia\u0165 na seba na prvej lekcii? Oble\u010denie zak\u00fapite v \u0161pecializovan\u00fdch obchodoch. K tomu v\u00e1m pom\u00f4\u017ee klasick\u00fd snowboard shop. Nohavice by som odporu\u010dila sk\u00f4r vo\u013enej\u0161ie, budete ve\u013ea pada\u0165, tak nech je to pohodln\u00e9. Tie\u017e je d\u00f4le\u017eit\u00e9, aby boli vode odoln\u00e9 a majte tie\u017e dobr\u00e9 rukavice + jedny n\u00e1hradn\u00e9. Mali by ste sa tie\u017e dostato\u010dne chr\u00e1ni\u0165. Za\u010dneme odhora. V prvom rade je tu helma, \u010falej odpor\u00fa\u010dame chr\u00e1ni\u010de chrbtice, kolien a z\u00e1p\u00e4stia. Hodia sa aj polstrovan\u00e9 kra\u0165asy. V\u00fdu\u010dba tak pre v\u00e1s bude komfortn\u00e1 a hlavne bezpe\u010dn\u00e1. o Ak\u00fd dlh\u00fd m\u00e1m ma\u0165 snowboard? Tu ne\u010dakajte \u017eiadne triky. Vych\u00e1dzate v\u017edy zo svojej v\u00fd\u0161ky, tak\u017ee by v\u00e1m mal siaha\u0165 ide\u00e1lne k brade. \u010eal\u0161\u00edm krit\u00e9riom je va\u0161a v\u00e1ha. Ka\u017ed\u00e1 doska je pre in\u00fa vekov\u00fa kateg\u00f3riu – napr. 60-75 kg, do ktorej by ste sa mali zmesti\u0165. Ak ste na jej spodnej hranici, doska pre v\u00e1s m\u00f4\u017ee by\u0165 pr\u00edli\u0161 tvrd\u00e1 (budete hor\u0161ie to\u010di\u0165) a naopak, ak ste na jej hornej hranici, doska m\u00f4\u017ee by\u0165 pr\u00edli\u0161 m\u00e4kk\u00e1 (pret\u00e1\u010dav\u00e1).  o A \u010do top\u00e1nky a viazanie? To je vlastne to najd\u00f4le\u017eitej\u0161ie z celej v\u00fdbavy. Top\u00e1nky si mus\u00edte vysk\u00fa\u0161a\u0165, najlep\u0161ie s pono\u017ekami, s ktor\u00fdmi budete jazdi\u0165.Plat\u00ed v\u0161eobecn\u00e9 pravidlo, \u017ee ve\u013ekos\u0165 je o \u010d\u00edslo men\u0161ia ako u va\u0161ej konfek\u010dnej obuvi. Mali by v\u00e1m by\u0165 optim\u00e1lne tesn\u00e9, top\u00e1nka sa v\u00e1m toti\u017e e\u0161te roztiahne pou\u017e\u00edvan\u00edm. A\u017e teraz pr\u00edde na rad viazanie. A teraz u\u017e v\u00e1m ni\u010d nebr\u00e1ni vyrazi\u0165 von na svah a nau\u010di\u0165 sa jazdi\u0165 na doske.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010co \u010daka\u0165 od prv\u00e9ho d\u0148a na doske?","item":"https:\/\/www.atrimex.sk\/co-cakat-od-prveho-dna-na-doske\/#breadcrumbitem"}]}]