[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.atrimex.sk\/anatomicky-vankus-pre-vsetky-vekove-kategorie\/#Article","mainEntityOfPage":"https:\/\/www.atrimex.sk\/anatomicky-vankus-pre-vsetky-vekove-kategorie\/","headline":"Anatomick\u00fd vank\u00fa\u0161 pre v\u0161etky vekov\u00e9 kateg\u00f3rie","name":"Anatomick\u00fd vank\u00fa\u0161 pre v\u0161etky vekov\u00e9 kateg\u00f3rie","description":"N\u00e1\u0161 postoj tela, poloha v sp\u00e1nku, v\u00e1ha \u010di celkov\u00e1 miera pohybu s\u00fa je d\u00f4le\u017eit\u00fdm ukazovate\u013eom toho, v akom stave je...","datePublished":"2021-09-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.atrimex.sk\/author\/#Person","name":"","url":"https:\/\/www.atrimex.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"atrimex.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.atrimex.sk\/wp-content\/uploads\/rie%C5%A1enie%20bolesti%20krku.jpg","url":"https:\/\/www.atrimex.sk\/wp-content\/uploads\/rie%C5%A1enie%20bolesti%20krku.jpg","height":0,"width":0},"url":"https:\/\/www.atrimex.sk\/anatomicky-vankus-pre-vsetky-vekove-kategorie\/","about":["N\u00e1kupy"],"wordCount":413,"articleBody":"             N\u00e1\u0161 postoj tela, poloha v sp\u00e1nku, v\u00e1ha \u010di celkov\u00e1 miera pohybu s\u00fa je d\u00f4le\u017eit\u00fdm ukazovate\u013eom toho, v akom stave je na\u0161a chrbtica. Po\u010das cel\u00e9ho d\u0148a je nam\u00e1han\u00e1 pri pohybe ale aj pri pokoji, niekedy bohu\u017eia\u013e nespr\u00e1vne nam\u00e1han\u00e1, \u010dasto aj jednostranne. Takto si vytv\u00e1rame nespr\u00e1vne n\u00e1vyky, ktor\u00e9 m\u00f4\u017eu ma\u0165 de\u0161trukt\u00edvne n\u00e1sledky. Je to \u010d\u00edm \u010falej \u010dastej\u0161ie aj u mlad\u00fdch \u013eud\u00ed. T\u00fdm neprospieva sedenie za po\u010d\u00edta\u010dom, alebo sk\u00f4r kr\u010denie sa. Taktie\u017e nespr\u00e1vne naklonenie krku pri pozeran\u00ed do telef\u00f3nu je dnes ve\u013emi be\u017en\u00e1 vec. Po takomto dni, str\u00e1venom s nespr\u00e1vnymi n\u00e1vykmi absolvujeme fin\u00e1lny zvyk \u2013 spanie v zlej polohe. Ako to v\u00e4\u010d\u0161inou vyzer\u00e1? Sp\u00e1nok na boku by nemusel by\u0165 vyslovene najhor\u0161\u00ed, hor\u0161ie polohy s\u00fa napr\u00edklad sp\u00e1nok na bruchu s vykr\u00faten\u00fdm krkom. Ak tak \u010dasto sp\u00e1vate a m\u00e1te in\u00fd  https:\/\/knihy.heureka.cz\/5-dni-a-vas-tinedzer-bude-iny-kevin-leman\/ probl\u00e9m s chrbticou, zobudenie sa nemus\u00ed by\u0165 pr\u00e1ve najpr\u00edjemnej\u0161ie. Po tom sa v\u00e1m hodia lieky proti bolesti a na uvo\u013enenie svalstva.  \u010co sa s t\u00fdm to d\u00e1 robi\u0165 okrem sp\u00e1nku v \u0161etrnej polohe? Rie\u0161en\u00edm m\u00f4\u017eu by\u0165 anatomick\u00e9 vank\u00fa\u0161e https:\/\/albero.sk\/kategoria-produktu\/paplony-a-vankuse\/anatomicke-vankuse\/. Viete, ak\u00e9 v\u00fdhody pon\u00fakaj\u00fa? Udr\u017eiavaj\u00fa krk v neutr\u00e1lnej polohe a navy\u0161e udr\u017eiavaj\u00fa prirodzen\u00e9 zakrivenie chrbtice \u010do je k\u013e\u00fa\u010dov\u00e9. Takto sa m\u00f4\u017ee uvo\u013eni\u0165 nespr\u00e1vny n\u00e1vyk, ktor\u00fd dlho opakujeme. Za tak\u00fato \u00fa\u017easn\u00fa zmenu m\u00f4\u017eeme v\u010fa\u010di\u0165 konkr\u00e9tne pene, ktor\u00e1 sa prisp\u00f4sob\u00ed n\u00e1\u0161mu tvaru. T\u00e1 m\u00f4\u017ee ma\u0165 tie\u017e r\u00f4zne kvality, z\u00e1vis\u00ed len na v\u00e1s, \u010do sa v\u00e1m zap\u00e1\u010di najviac.  Segum pon\u00faka a d\u00e1va na v\u00fdber vank\u00fa\u0161e s r\u00f4znou tvrdos\u0165ou. Ich plusy s\u00fa aj obsah sn\u00edmate\u013en\u00e9ho po\u0165ahu, dobr\u00e9 vstreb\u00e1vanie vlhkosti. Pri niektor\u00fdch si m\u00f4\u017eete nastavi\u0165 aj v\u00fd\u0161ku, ktor\u00e1 v\u00e1m vyhovuje. A ak sa neviete vzda\u0165 spania v polohe na bruchu, m\u00f4\u017eete sk\u00fasi\u0165 vank\u00fa\u0161 s perforovanou penou. Exkluz\u00edvne vank\u00fa\u0161e dokonca maj\u00fa na povrchu g\u00e9l, pom\u00e1haj\u00fa uvo\u013e\u0148ova\u0165 tlak, s\u00fa hypoalerg\u00e9nne. A \u010do maj\u00fa v\u0161etky vank\u00fa\u0161iky spolo\u010dn\u00e9? S\u00fa zaiste najlep\u0161ia invest\u00edcia pre va\u0161e zdravie aj pohodlie.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Anatomick\u00fd vank\u00fa\u0161 pre v\u0161etky vekov\u00e9 kateg\u00f3rie","item":"https:\/\/www.atrimex.sk\/anatomicky-vankus-pre-vsetky-vekove-kategorie\/#breadcrumbitem"}]}]